Individual, Couple, Family Therapy
I draw from any number of the following interventions and frameworks:
Areas of focus:
Please email me to schedule a free initial screening and consultation.
Meditation Mentoring for Individuals, Couples, & Families
I work collaboratively to design a program that is responsive to your needs, goals, lifestyle, and home environment. All sessions are held weekly for 45 minutes. An initial 6-session commitment is recommended.
All sessions are currently conducted remotely via video conferencing.
A specially designed meditation program can include some combination of the following:
I draw from any number of the following interventions and frameworks:
- Family systems therapy
- Psychodynamic, insight-oriented therapy
- Mindfulness & compassion practices
- Somatic Grounding and Resourcing informed by Somatic Abolitionism practices developed by Resmaa Menakem
- Interpersonal Neurobiology & Attachment
- Trauma-responsive and trauma-informed practice
- Culturally responsive, strengths-based frameworks
- Nature & land-based therapies
- Expressive & digital art therapies, i.e. - Virtual Reality and Photo Voice
Areas of focus:
- Anxiety
- Depression
- Racialized trauma
- Intergenerational and relational trauma
- Multi-racial, multi-cultural, and/or multi-faith couples and families
- Family of origin and intergenerational transmissions
- Families with teens
- Spirituality and religion
- LGBTQ+ couples and families
- Trans, non-binary, and gender expansive adolescents
- Relational dynamics within couples and families, chosen and biological (e.g. -- working with difficult patterns in relationships, communication skill development, empathic awareness)
- Relationship fulfillment and relational health
- Self-compassion
- Creativity, artist couples and families
- Career goals and work fulfillment
- Life cycle transitions
- Personal exploration and growth
Please email me to schedule a free initial screening and consultation.
Meditation Mentoring for Individuals, Couples, & Families
I work collaboratively to design a program that is responsive to your needs, goals, lifestyle, and home environment. All sessions are held weekly for 45 minutes. An initial 6-session commitment is recommended.
All sessions are currently conducted remotely via video conferencing.
A specially designed meditation program can include some combination of the following:
- A complimentary phone consultation
- Introduction to Mindfulness, including practice in the Four Foundations:
- breath
- sensation
- mind
- all-encompassing
- Lovingkindness meditation
- Meditation practices for increased compassion for self and others
- Visualization practices that build upon one's innate positive, prosocial, relationship building capacities
- Dyadic, experiential activities to enhance communication, attunement, and listening between family members
- Ongoing dialogue and further resources to bolster the benefits of mindfulness & contemplative practices in everyday life
Please inquire about current rates for therapy and meditation instruction.
For therapy clients, I do not accept insurance at this time, but will provide documentation for any Out-of-Network benefits you may have.
For therapy clients, I do not accept insurance at this time, but will provide documentation for any Out-of-Network benefits you may have.
